Dmytro Shadlun 3:09 row
372
Meters
3:09.0
Time
4:14.0
Pace
19
Calories
100
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 13 |
| Stroke Count | 42 |
| Drag Factor | 112 |
April 28, 2026 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.0 | 372 | 4:14.0 | 21 | 361 | 19 | 13 | 100 |
| 3:09.0 | 373 | 4:13.3 | 22 | 361 | 19 | 13 | 100 |
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