Sign Up

Dmytro Shadlun 30:00 row

6,406

Meters

30:00.0

Time

2:20.4

Pace

372

Calories

133

Heart Rate

Average Watts126
Calories Per Hour744
Stroke Rate18
Stroke Count551
Drag Factor113

April 28, 2026 10:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,406 2:20.4 126 744 372 18 133
1:00.0 215 2:19.5 129 720 12 18 113
2:00.0 212 2:21.5 124 720 12 16 118
3:00.0 214 2:20.1 127 780 13 17 123
4:00.0 214 2:20.1 127 720 12 17 128
5:00.0 217 2:18.2 132 780 13 19 130
6:00.0 221 2:15.7 140 780 13 18 136
7:00.0 213 2:20.8 125 780 13 18 137
8:00.0 213 2:20.8 125 720 12 18 133
9:00.0 212 2:21.5 124 720 12 19 128
10:00.0 210 2:22.8 120 720 12 18 131
11:00.0 211 2:22.1 122 780 13 18 135
12:00.0 211 2:22.1 122 720 12 18 119
13:00.0 213 2:20.8 125 720 12 20 117
14:00.0 211 2:22.1 122 720 12 19 122
15:00.0 213 2:20.8 125 780 13 19 138
16:00.0 210 2:22.8 120 720 12 18 137
17:00.0 210 2:22.8 120 720 12 18 82
18:00.0 210 2:22.8 120 720 12 18 136
19:00.0 214 2:20.1 127 720 12 19 127
20:00.0 212 2:21.5 124 780 13 17 144
21:00.0 215 2:19.5 129 720 12 20 144
22:00.0 217 2:18.2 132 780 13 19 146
23:00.0 215 2:19.5 129 780 13 19 149
24:00.0 214 2:20.1 127 720 12 19 134
25:00.0 214 2:20.1 127 720 12 18 151
26:00.0 214 2:20.1 127 780 13 18 149
27:00.0 217 2:18.2 132 780 13 19 148
28:00.0 215 2:19.5 129 720 12 19 153
29:00.0 215 2:19.5 129 780 13 20 151
30:00.0 212 2:21.5 124 720 12 18 148

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.