Dmytro Shadlun 30:00 row
6,759
Meters
30:00.0
Time
2:13.1
Pace
411
Calories
100
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 121 |
April 17, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,759 | 2:13.1 | 148 | 822 | 411 | 20 | 100 |
| 3:00.0 | 692 | 2:10.0 | 159 | 860 | 43 | 20 | 122 |
| 6:00.0 | 685 | 2:11.3 | 154 | 840 | 42 | 21 | 149 |
| 9:00.0 | 673 | 2:13.7 | 146 | 820 | 41 | 19 | 98 |
| 12:00.0 | 677 | 2:12.9 | 149 | 820 | 41 | 20 | 54 |
| 15:00.0 | 672 | 2:13.9 | 146 | 820 | 41 | 20 | 125 |
| 18:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 20 | 90 |
| 21:00.0 | 673 | 2:13.7 | 146 | 820 | 41 | 21 | 90 |
| 24:00.0 | 667 | 2:14.9 | 142 | 800 | 40 | 20 | 78 |
| 27:00.0 | 667 | 2:14.9 | 142 | 800 | 40 | 21 | 66 |
| 30:00.0 | 680 | 2:12.3 | 151 | 840 | 42 | 23 | 132 |
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Workout Graph
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