Dmytro Shadlun 5000m row
5,000
Meters
21:32.9
Time
2:09.2
Pace
311
Calories
167
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 117 |
March 31, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.9 | 5,000 | 2:09.2 | 162 | 865 | 311 | 26 | 167 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 31 | 22 | 157 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 903 | 32 | 23 | 161 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 875 | 31 | 25 | 166 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 900 | 32 | 28 | 167 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 861 | 31 | 29 | 168 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 857 | 31 | 27 | 169 |
| 2:10.5 | 3,500 | 2:10.5 | 157 | 827 | 30 | 28 | 170 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 844 | 31 | 27 | 169 |
| 2:14.0 | 4,500 | 2:14.0 | 145 | 805 | 30 | 26 | 170 |
| 2:06.1 | 5,000 | 2:06.1 | 175 | 913 | 32 | 33 | 174 |
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Workout Graph
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