Dmytro Shadlun 5000m row
5,000
Meters
21:30.4
Time
2:09.0
Pace
312
Calories
89
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 115 |
March 24, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.4 | 5,000 | 2:09.0 | 163 | 870 | 312 | 23 | 89 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 31 | 20 | 111 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 899 | 32 | 22 | 87 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 870 | 31 | 22 | 46 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 863 | 31 | 24 | |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 865 | 31 | 25 | |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 860 | 31 | 24 | 147 |
| 2:11.2 | 3,500 | 2:11.2 | 155 | 850 | 31 | 24 | 160 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 848 | 31 | 23 | 66 |
| 2:10.2 | 4,500 | 2:10.2 | 159 | 857 | 31 | 24 | 102 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 915 | 32 | 32 | 174 |
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Workout Graph
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