Dmytro Shadlun 5:00 row
1,006
Meters
5:00.0
Time
2:29.1
Pace
56
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 100 |
March 04, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 16 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 16 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 14 |
| 3:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 16 |
| 4:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 18 |
| 5:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 16 |
Warm up