Dmytro Shadlun 6x2:00/0:30r row
2,447
Meters
12:00.0
Time
2:27.1
Pace
135
Calories
125
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 15:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 202 |
| Drag Factor | 101 |
February 08, 2026 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,447 | 2:27.1 | 110 | 675 | 17 | 125 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 16 | 115 |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 17 | 123 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 18 | 126 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 18 | 131 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 18 | 126 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 16 | 131 |
| r560 |
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Workout Graph
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