Dmytro Shadlun 5x4:00/1:00r row
4,129
Meters
20:00.0
Time
2:25.3
Pace
228
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 98 |
February 01, 2026 10:38:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,129 | 2:25.3 | 114 | 684 | 19 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 17 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 19 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 19 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 20 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 21 | |
| r907 |
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Workout Graph
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