Dmytro Shadlun 8x250m/r row
2,000
Meters
8:53.7
Time
2:13.4
Pace
116
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:53.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 107 |
January 15, 2026 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.7 | 2,000 | 2:13.4 | 147 | 782 | 20 | 121 |
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 18 | 128 |
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 20 | 134 |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 20 | 142 |
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 20 | 142 |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 21 | 130 |
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 21 | 113 |
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 20 | 95 |
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 22 | 87 |
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Workout Graph
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