Dmytro Shadlun 5:00 row
869
Meters
5:00.0
Time
2:52.6
Pace
43
Calories
118
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 109 |
January 07, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 869 | 2:52.6 | 68 | 516 | 43 | 19 | 118 |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 6 | 19 | 106 |
| 2:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 18 | 107 |
| 3:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 19 | 112 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 | 129 |
| 5:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 20 | 137 |
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