Dmytro Shadlun 5:00 row
1,081
Meters
5:00.0
Time
2:18.7
Pace
61
Calories
70
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 108 |
January 02, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,081 | 2:18.7 | 131 | 732 | 61 | 20 | 70 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 20 | 68 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 18 | 66 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 | 74 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 20 | 73 |
| 5:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 20 | 72 |
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Workout Graph
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