Dmytro Shadlun 5:00 row
801
Meters
5:00.0
Time
3:07.2
Pace
38
Calories
118
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 110 |
December 20, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 801 | 3:07.2 | 53 | 456 | 38 | 18 | 118 |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 6 | 18 | 121 |
| 2:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 17 | 112 |
| 3:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 19 | 115 |
| 4:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 20 | 115 |
| 5:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 20 | 130 |
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