Dmytro Shadlun 5:00 row
906
Meters
5:00.0
Time
2:45.5
Pace
46
Calories
116
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 109 |
December 18, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 906 | 2:45.5 | 77 | 552 | 46 | 17 | 116 |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 6 | 18 | 102 |
| 2:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 18 | 105 |
| 3:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 17 | 120 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 16 | 124 |
| 5:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 19 | 133 |
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