Dmytro Shadlun 2250m row
2,250
Meters
9:27.1
Time
2:06.0
Pace
137
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 246 |
| Drag Factor | 110 |
December 17, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:27.1 | 2,250 | 2:06.0 | 175 | 869 | 137 | 26 | 155 |
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 15 | 23 | 140 |
| 1:03.7 | 500 | 2:07.4 | 169 | 847 | 15 | 24 | 150 |
| 1:02.1 | 750 | 2:04.2 | 183 | 927 | 16 | 25 | 155 |
| 1:03.3 | 1,000 | 2:06.6 | 172 | 853 | 15 | 26 | 156 |
| 1:04.3 | 1,250 | 2:08.6 | 165 | 839 | 15 | 26 | 157 |
| 1:03.1 | 1,500 | 2:06.2 | 174 | 855 | 15 | 28 | 160 |
| 1:03.3 | 1,750 | 2:06.6 | 172 | 853 | 15 | 27 | 160 |
| 1:02.5 | 2,000 | 2:05.0 | 179 | 864 | 15 | 29 | 163 |
| 1:02.1 | 2,250 | 2:04.2 | 183 | 927 | 16 | 28 | 162 |
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Workout Graph
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