Dmytro Shadlun 5:00 row
839
Meters
5:00.0
Time
2:58.7
Pace
41
Calories
124
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 111 |
November 25, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 839 | 2:58.7 | 61 | 492 | 41 | 21 | 124 |
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 20 | 122 |
| 2:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 21 | 115 |
| 3:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 20 | 126 |
| 4:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 22 | 129 |
| 5:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 23 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down