Dmytro Shadlun 5x750m/3:00r row
3,750
Meters
15:18.4
Time
2:02.4
Pace
241
Calories
98
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 30:18.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 122 |
November 10, 2025 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.4 | 3,750 | 2:02.4 | 191 | 944 | 30 | 98 |
| 3:02.7 | 750 | 2:01.8 | 194 | 965 | 27 | 136 |
| 3:03.6 | 750 | 2:02.4 | 191 | 941 | 28 | 137 |
| 3:03.8 | 750 | 2:02.5 | 190 | 940 | 31 | 118 |
| 3:04.0 | 750 | 2:02.6 | 190 | 939 | 31 | 62 |
| 3:04.2 | 750 | 2:02.8 | 189 | 938 | 33 | 40 |
| r556 |
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Workout Graph
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