Dmytro Shadlun 5:00 row
1,085
Meters
5:00.0
Time
2:18.2
Pace
61
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 110 |
November 10, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,085 | 2:18.2 | 132 | 732 | 61 | 19 | 117 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 17 | 115 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 18 | 127 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 19 | 121 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 18 | 112 |
| 5:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 23 | 112 |
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Warm-up