Dmytro Shadlun 5:00 row
816
Meters
5:00.0
Time
3:03.8
Pace
38
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 195 |
November 04, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 816 | 3:03.8 | 56 | 456 | 38 | 18 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 19 |
| 2:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 19 |
| 3:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 18 |
| 4:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 18 |
| 5:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down