Dmytro Shadlun 12x4:00/1:00r row
10,370
Meters
48:00.0
Time
2:18.8
Pace
594
Calories
75
Heart Rate
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,020 |
| Overall Time | 1:00:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 914 |
| Drag Factor | 104 |
October 02, 2025 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,370 | 2:18.8 | 131 | 742 | 19 | 75 |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 19 | 118 |
| 4:00.0 | 863 | 2:19.0 | 130 | 750 | 18 | 71 |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 18 | 132 |
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 18 | 132 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 18 | 82 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 19 | 52 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 19 | 63 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 20 | 51 |
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 20 | 48 |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 20 | 54 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 20 | 40 |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 20 | 57 |
| r1,650 |
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Workout Graph
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