Dmytro Shadlun 8x500m/2:00r row
4,000
Meters
16:02.1
Time
2:00.2
Pace
262
Calories
104
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,893 |
| Overall Time | 32:02.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 110 |
September 29, 2025 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.1 | 4,000 | 2:00.2 | 201 | 980 | 31 | 104 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 29 | 114 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 29 | 99 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 32 | 101 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 30 | 96 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 30 | 108 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 30 | 114 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 34 | 102 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 37 | 104 |
| r893 |
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Workout Graph
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September CTC