Dmytro Shadlun 12x4:00/1:00r row
10,330
Meters
48:00.0
Time
2:19.3
Pace
591
Calories
78
Heart Rate
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,018 |
| Overall Time | 1:00:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 969 |
| Drag Factor | 104 |
September 25, 2025 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,330 | 2:19.3 | 129 | 738 | 20 | 78 |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 19 | 114 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 19 | 123 |
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 20 | 124 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 20 | 98 |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 20 | 98 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 20 | 62 |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 19 | 86 |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 20 | 47 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 21 | 56 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 21 | 47 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 21 | 47 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 22 | 38 |
| r1,688 |
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Workout Graph
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