Dmytro Shadlun 13x4:00/1:00r row
10,894
Meters
52:00.0
Time
2:23.1
Pace
621
Calories
92
Heart Rate
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,604 |
| Overall Time | 1:05:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 988 |
| Drag Factor | 112 |
September 16, 2025 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,894 | 2:23.1 | 119 | 716 | 19 | 92 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 18 | 128 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 18 | 135 |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 18 | 141 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 18 | 142 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 18 | 141 |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 19 | 140 |
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 19 | 47 |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 19 | 42 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 20 | 54 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 20 | 55 |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 19 | 59 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 24 | 50 |
| 4:00.0 | 521 | 3:50.3 | 29 | 390 | 18 | 70 |
| r1,710 |
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Workout Graph
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