Dmytro Shadlun 5:00 row
1,113
Meters
5:00.0
Time
2:14.7
Pace
65
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 110 |
May 30, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 22 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 21 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 20 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 21 |
| 4:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 23 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 25 |
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Workout Graph
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