Daniel James 20:57 row
3,712
Meters
20:57.4
Time
2:49.3
Pace
188
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
July 10, 2024 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.4 | 3,712 | 2:49.3 | 72 | 538 | 188 | 26 | 115 |
| 5:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 26 | 111 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 27 | 117 |
| 15:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 26 | 117 |
| 20:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 26 | 124 |
| 20:57.4 | 165 | 2:53.9 | 67 | 501 | 8 | 23 | 109 |
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Workout Graph
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