Daniel James 30:54 row
5,114
Meters
30:54.3
Time
3:01.2
Pace
255
Calories
94
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 214 |
July 18, 2024 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.3 | 5,114 | 3:01.2 | 59 | 495 | 255 | 24 | 94 |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 25 | 96 |
| 10:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 25 | 94 |
| 15:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 25 | 103 |
| 20:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 25 | 95 |
| 25:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 25 | 98 |
| 30:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 24 | 90 |
| 30:54.3 | 138 | 3:16.7 | 46 | 397 | 6 | 21 | 87 |
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Workout Graph
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