Daniel James 32:18 row
5,642
Meters
32:18.9
Time
2:51.8
Pace
286
Calories
115
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 858 |
| Drag Factor | 222 |
April 29, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:18.9 | 5,642 | 2:51.8 | 69 | 531 | 286 | 26 | 115 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 25 | 109 |
| 10:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 27 | 112 |
| 15:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 26 | 111 |
| 20:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 28 | 122 |
| 25:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 26 | 124 |
| 30:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 27 | 125 |
| 32:18.9 | 416 | 2:46.9 | 75 | 544 | 21 | 26 | 107 |
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Workout Graph
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