Daniel James 28:04 BikeErg
10,359
Meters
28:04.3
Time
2:42.5
Pace
269
Calories
110
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 49 |
| Revolution Count | 1393 |
| Power/kg | 1.28 |
| Drag Factor | 139 |
March 18, 2024 06:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:04.3 | 10,359 | 2:42.5 | 81 | 574 | 269 | 49 | 110 |
| 5:00.0 | 1,756 | 2:50.8 | 70 | 540 | 45 | 47 | 104 |
| 10:00.0 | 1,898 | 2:38.0 | 89 | 600 | 50 | 51 | 111 |
| 15:00.0 | 1,895 | 2:38.3 | 88 | 600 | 50 | 51 | 113 |
| 20:00.0 | 1,857 | 2:41.5 | 83 | 576 | 48 | 50 | 112 |
| 25:00.0 | 1,816 | 2:45.1 | 78 | 564 | 47 | 49 | 112 |
| 28:04.3 | 1,139 | 2:41.8 | 83 | 566 | 29 | 50 | 110 |
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Workout Graph
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