Daniel James 42:50 row
7,239
Meters
42:50.5
Time
2:57.5
Pace
365
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 1145 |
| Drag Factor | 136 |
March 14, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:50.5 | 7,239 | 2:57.5 | 63 | 511 | 365 | 26 | 118 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 28 | 128 |
| 10:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 28 | 135 |
| 15:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 26 | 119 |
| 20:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 28 | 125 |
| 25:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 27 | 117 |
| 30:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 26 | 104 |
| 35:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 25 | 112 |
| 40:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 27 | 126 |
| 42:50.5 | 440 | 3:13.7 | 48 | 464 | 22 | 24 | 102 |
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Workout Graph
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