Daniel James 1:02:35 row
10,908
Meters
1:02:35.7
Time
2:52.1
Pace
553
Calories
115
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Stroke Count | 1699 |
| Drag Factor | 121 |
March 05, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:35.7 | 10,908 | 2:52.1 | 69 | 530 | 553 | 27 | 115 |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 26 | 102 |
| 10:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 29 | 112 |
| 15:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 29 | 130 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 28 | 134 |
| 25:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 28 | 127 |
| 30:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 28 | 116 |
| 35:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 25 | 112 |
| 40:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 26 | 114 |
| 45:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 26 | 113 |
| 50:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 27 | 113 |
| 55:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 27 | 119 |
| 1:00:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 28 | 114 |
| 1:02:35.7 | 436 | 2:58.5 | 61 | 508 | 22 | 26 | 101 |
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Workout Graph
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