Daniel James 1:02:17 row
10,181
Meters
1:02:17.5
Time
3:03.5
Pace
507
Calories
99
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 1645 |
| Drag Factor | 97 |
February 13, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:17.5 | 10,181 | 3:03.5 | 57 | 488 | 507 | 26 | 99 |
| 5:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 25 | 89 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 27 | 101 |
| 15:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 27 | 100 |
| 20:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 27 | 96 |
| 25:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 26 | 104 |
| 30:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 26 | 105 |
| 35:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 26 | 102 |
| 40:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 27 | 102 |
| 45:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 27 | 103 |
| 50:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 27 | 99 |
| 55:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 26 | 102 |
| 1:00:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 27 | 108 |
| 1:02:17.5 | 372 | 3:04.8 | 55 | 471 | 18 | 25 | 86 |
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