Daniel James 1:03:30 row
10,780
Meters
1:03:30.1
Time
2:56.7
Pace
543
Calories
111
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 27 |
| Stroke Count | 1728 |
| Drag Factor | 97 |
February 12, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:30.1 | 10,780 | 2:56.7 | 63 | 513 | 543 | 27 | 111 |
| 5:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 27 | 103 |
| 10:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 29 | 125 |
| 15:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 29 | 122 |
| 20:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 29 | 132 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 27 | 132 |
| 30:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 27 | 106 |
| 35:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 26 | 102 |
| 40:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 25 | 107 |
| 45:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 26 | 102 |
| 50:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 27 | 109 |
| 55:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 26 | 102 |
| 1:00:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 28 | 105 |
| 1:03:30.1 | 581 | 3:00.8 | 59 | 496 | 29 | 26 | 98 |
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