Daniel James 1:03:19 row
10,607
Meters
1:03:19.4
Time
2:59.0
Pace
532
Calories
100
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 1691 |
| Drag Factor | 96 |
February 09, 2024 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:19.4 | 10,607 | 2:59.0 | 61 | 504 | 532 | 26 | 100 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 26 | 106 |
| 10:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 27 | 105 |
| 15:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 26 | 105 |
| 20:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 27 | 92 |
| 25:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 26 | 102 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 28 | 107 |
| 35:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 26 | 93 |
| 40:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 27 | 109 |
| 45:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 28 | 103 |
| 50:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 27 | 103 |
| 55:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 26 | 99 |
| 1:00:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 27 | 94 |
| 1:03:19.4 | 548 | 3:01.9 | 58 | 487 | 27 | 25 | 90 |
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