Daniel James 30:41 row
5,610
Meters
30:41.9
Time
2:44.1
Pace
290
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 856 |
| Drag Factor | 98 |
January 31, 2024 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:41.9 | 5,610 | 2:44.1 | 79 | 566 | 290 | 27 | 113 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 27 | 113 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 30 | 129 |
| 15:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 28 | 111 |
| 20:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 28 | 111 |
| 25:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 27 | 112 |
| 30:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 27 | 117 |
| 30:41.9 | 108 | 3:13.9 | 48 | 429 | 5 | 22 | 100 |
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Workout Graph
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