Daniel James 41:15 row
7,469
Meters
41:15.9
Time
2:45.7
Pace
383
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 1091 |
| Drag Factor | 203 |
January 23, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:15.9 | 7,469 | 2:45.7 | 77 | 556 | 383 | 26 | 115 |
| 5:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 26 | 120 |
| 10:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 27 | 101 |
| 15:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 27 | 111 |
| 20:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 27 | 105 |
| 25:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 26 | 127 |
| 30:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 26 | 121 |
| 35:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 25 | 108 |
| 40:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 27 | 130 |
| 41:15.9 | 209 | 3:01.5 | 58 | 474 | 10 | 26 | 116 |
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Workout Graph
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