Daniel James 42:14 row
7,606
Meters
42:14.6
Time
2:46.6
Pace
392
Calories
114
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 1097 |
| Drag Factor | 221 |
January 22, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:14.6 | 7,606 | 2:46.6 | 76 | 556 | 392 | 25 | 114 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 26 | 110 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 26 | 106 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 26 | 117 |
| 20:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 27 | 136 |
| 25:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 23 | 113 |
| 30:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 26 | 113 |
| 35:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 26 | 111 |
| 40:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 27 | 120 |
| 42:14.6 | 399 | 2:48.6 | 73 | 534 | 20 | 25 | 106 |
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Workout Graph
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