Daniel James 1:02:26 row
10,873
Meters
1:02:26.4
Time
2:52.2
Pace
552
Calories
108
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 1603 |
| Drag Factor | 213 |
January 12, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:26.4 | 10,873 | 2:52.2 | 68 | 530 | 552 | 25 | 108 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 24 | 110 |
| 10:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 27 | 123 |
| 15:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 27 | 118 |
| 20:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 27 | 109 |
| 25:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 25 | 116 |
| 30:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 25 | 100 |
| 35:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 26 | 123 |
| 40:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 26 | 108 |
| 45:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 24 | 102 |
| 50:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 26 | 102 |
| 55:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 26 | 100 |
| 1:00:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 27 | 106 |
| 1:02:26.4 | 389 | 3:08.1 | 53 | 467 | 19 | 23 | 91 |
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Workout Graph
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