Daniel James 41:37 row
7,978
Meters
41:37.1
Time
2:36.4
Pace
423
Calories
132
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 1118 |
| Drag Factor | 236 |
January 07, 2024 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:37.1 | 7,978 | 2:36.4 | 91 | 609 | 423 | 26 | 132 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 27 | 127 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 28 | 131 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 27 | 146 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 27 | 131 |
| 25:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 26 | 125 |
| 30:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 28 | 147 |
| 35:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 27 | 142 |
| 40:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 26 | 134 |
| 41:37.1 | 269 | 3:00.4 | 60 | 481 | 13 | 22 | 110 |
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Workout Graph
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