Daniel James 1:01:30 row
10,794
Meters
1:01:30.8
Time
2:50.9
Pace
549
Calories
126
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 1607 |
| Drag Factor | 165 |
January 03, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:30.8 | 10,794 | 2:50.9 | 70 | 535 | 549 | 26 | 126 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 26 | 118 |
| 10:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 26 | 128 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 25 | 119 |
| 20:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 25 | 135 |
| 25:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 26 | 133 |
| 30:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 26 | 129 |
| 35:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 25 | 123 |
| 40:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 28 | 139 |
| 45:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 26 | 124 |
| 50:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 26 | 121 |
| 55:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 27 | 128 |
| 1:00:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 27 | 132 |
| 1:01:30.8 | 239 | 3:09.9 | 51 | 475 | 12 | 24 | 110 |
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