Daniel James 22:03 row
4,170
Meters
22:03.6
Time
2:38.7
Pace
220
Calories
136
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 228 |
December 29, 2023 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.6 | 4,170 | 2:38.7 | 88 | 598 | 220 | 26 | 136 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 27 | 129 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 27 | 150 |
| 15:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 24 | 130 |
| 20:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 27 | 146 |
| 22:03.6 | 373 | 2:45.6 | 77 | 553 | 19 | 24 | 129 |
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Workout Graph
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