Daniel James 30:07 row
5,015
Meters
30:07.2
Time
3:00.1
Pace
251
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 28 |
| Drag Factor | 229 |
December 10, 2023 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,015 | 3:00.1 | 60 | 500 | 251 | 28 | 109 |
| 5:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 28 | 98 |
| 10:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 30 | 101 |
| 15:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 29 | 113 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 29 | 107 |
| 25:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 29 | 112 |
| 30:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 29 | 116 |
| 30:07.2 | 12 | 5:00.0 | 13 | 344 | 0 | 117 |