Daniel James 41:49 row
7,314
Meters
41:49.0
Time
2:51.5
Pace
372
Calories
118
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 1099 |
| Drag Factor | 185 |
December 06, 2023 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:49.0 | 7,314 | 2:51.5 | 69 | 533 | 372 | 26 | 118 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 26 | 113 |
| 10:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 27 | 132 |
| 15:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 25 | 107 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 26 | 124 |
| 25:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 26 | 128 |
| 30:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 26 | 120 |
| 35:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 26 | 111 |
| 40:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 28 | 122 |
| 41:49.0 | 294 | 3:05.3 | 55 | 462 | 14 | 23 | 108 |
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Workout Graph
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