Daniel James 16:04 BikeErg
6,046
Meters
16:04.5
Time
2:39.5
Pace
159
Calories
106
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 57 |
| Revolution Count | 926 |
| Power/kg | 1.36 |
| Drag Factor | 95 |
November 29, 2023 09:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:04.5 | 6,046 | 2:39.5 | 86 | 593 | 159 | 57 | 106 |
| 5:00.0 | 1,706 | 2:55.8 | 64 | 516 | 43 | 53 | 90 |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 660 | 55 | 61 | 116 |
| 15:00.0 | 1,963 | 2:32.8 | 98 | 636 | 53 | 60 | 117 |
| 16:04.5 | 355 | 3:01.6 | 58 | 446 | 8 | 50 | 103 |
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Workout Graph
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