Daniel James 10:07 SkiErg
2,026
Meters
10:07.3
Time
2:29.8
Pace
110
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Stroke Count | 321 |
| Drag Factor | 142 |
November 23, 2023 06:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.3 | 2,026 | 2:29.8 | 104 | 652 | 110 | 31 | 142 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 30 | 127 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 34 | 149 |
| 10:07.3 | 21 | 2:53.8 | 67 | 493 | 1 | 8 | 150 |
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