Mark Warner 413m row
413
Meters
1:49.4
Time
2:12.4
Pace
28
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 42 |
| Drag Factor | 137 |
August 26, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.4 | 413 | 2:12.4 | 151 | 921 | 28 | 25 |
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 13 | 26 |
| 0:47.1 | 400 | 1:57.7 | 214 | 1070 | 14 | 27 |
| 0:04.9 | 413 | 3:08.4 | 52 | 734 | 1 | 0 |
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Workout Graph
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