Mark Warner 16:23 row
3,224
Meters
16:23.4
Time
2:32.5
Pace
178
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 117 |
August 24, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.4 | 3,224 | 2:32.5 | 99 | 651 | 178 | 22 |
| 5:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 21 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 22 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 24 |
| 16:23.4 | 286 | 2:25.8 | 113 | 733 | 17 | 25 |
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Workout Graph
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