Mark Warner 14:45 row
3,008
Meters
14:45.8
Time
2:27.2
Pace
170
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 118 |
August 14, 2026 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:45.8 | 3,008 | 2:27.2 | 110 | 690 | 170 | 23 |
| 5:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 21 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 24 |
| 14:45.8 | 1,016 | 2:20.6 | 126 | 755 | 60 | 25 |
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