Oscar Nails 10000m row
10,000
Meters
49:59.0
Time
2:29.9
Pace
561
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
March 15, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:59.0 | 10,000 | 2:29.9 | 104 | 673 | 561 | 19 |
| 9:43.1 | 2,000 | 2:25.7 | 113 | 716 | 116 | 17 |
| 9:43.3 | 4,000 | 2:25.8 | 113 | 697 | 113 | 18 |
| 10:27.1 | 6,000 | 2:36.7 | 91 | 637 | 111 | 18 |
| 9:58.2 | 8,000 | 2:29.5 | 105 | 661 | 110 | 22 |
| 10:07.4 | 10,000 | 2:31.8 | 100 | 657 | 111 | 22 |