Oscar Nails 49:40 row
10,016
Meters
49:40.2
Time
2:28.7
Pace
549
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
March 12, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:40.2 | 10,016 | 2:28.7 | 106 | 663 | 549 | 24 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 23 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 24 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 25 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 24 |
| 25:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 23 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 25 |
| 35:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 24 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 25 |
| 45:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 |
| 49:40.2 | 1,005 | 2:19.4 | 129 | 745 | 58 | 25 |