Oscar Nails 51:31 row
10,019
Meters
51:31.9
Time
2:34.3
Pace
535
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
March 08, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:31.9 | 10,019 | 2:34.3 | 95 | 622 | 535 | 23 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 23 |
| 10:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 24 |
| 15:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 24 |
| 20:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 24 |
| 25:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 24 |
| 30:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 24 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 24 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 24 |
| 45:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 |
| 50:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 |
| 51:31.9 | 307 | 2:29.6 | 104 | 626 | 16 | 24 |