Oscar Nails 34:10 row
6,837
Meters
34:10.0
Time
2:29.9
Pace
374
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
February 20, 2025 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:10.0 | 6,837 | 2:29.9 | 104 | 656 | 374 | 24 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 21 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 24 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 24 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 25 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 25 |
| 34:10.0 | 926 | 2:14.9 | 142 | 792 | 55 | 26 |